{"id":28294,"date":"2025-09-09T08:40:47","date_gmt":"2025-09-09T08:40:47","guid":{"rendered":"https:\/\/www.openskyhouse.org\/uncategorized\/meditation-fur-anfanger\/"},"modified":"2025-09-09T08:40:47","modified_gmt":"2025-09-09T08:40:47","slug":"meditation-fur-anfanger","status":"publish","type":"post","link":"https:\/\/www.openskyhouse.org\/en\/meditation-en\/meditation-fur-anfanger\/","title":{"rendered":"Meditation f\u00fcr Anf\u00e4nger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28294\" class=\"elementor elementor-28294\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2249b18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2249b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Men\u00fc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af300d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af300d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0ada elementor-hidden-mobile elementor-hidden-tablet hfe-nav-menu__align-left hfe-submenu-icon-arrow hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"65f0ada\" 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data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;,&quot;isLinked&quot;:false},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-14,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:51,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical\" data-layout=\"vertical\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-65f0ada\" class=\"hfe-nav-menu\"><li id=\"menu-item-12431\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-32298\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/spiritual-events\/\" class = \"hfe-menu-item\">Event Schedule<\/a><\/li>\n<li id=\"menu-item-32675\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/volunteering-in-spiritual-community\/\" class = \"hfe-menu-item\">Volunteering<\/a><\/li>\n<li id=\"menu-item-31881\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/transformation-week\/\" class = \"hfe-menu-item\">Transformation Week<\/a><\/li>\n<li id=\"menu-item-12433\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">Events<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-15658\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/meditations-wochenende\/\" class = \"hfe-sub-menu-item\">Meditation Retreat<\/a><\/li>\n\t<li id=\"menu-item-29245\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/tantrawithradha.org\/en\/\" class = \"hfe-sub-menu-item\">Tantra Touch<\/a><\/li>\n\t<li id=\"menu-item-31364\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/transformation-week\/\" class = \"hfe-sub-menu-item\">Transformation Week<\/a><\/li>\n\t<li id=\"menu-item-23801\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/mindfulness-cologne\/\" class = \"hfe-sub-menu-item\">Mindfulness Day<\/a><\/li>\n\t<li id=\"menu-item-15659\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/vipassana-germany\/\" class = \"hfe-sub-menu-item\">Vipassana Island<\/a><\/li>\n\t<li id=\"menu-item-22786\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/self-inquiry\/\" class = \"hfe-sub-menu-item\">Self Inquiry and Meditation<\/a><\/li>\n\t<li id=\"menu-item-26433\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/creative-workshop-cologne\/\" class = \"hfe-sub-menu-item\">Creative Workshop Cologne<\/a><\/li>\n\t<li id=\"menu-item-26382\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/open-day\/\" class = \"hfe-sub-menu-item\">Open Day<\/a><\/li>\n\t<li id=\"menu-item-22785\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/yoga-retreat-cologne\/\" class = \"hfe-sub-menu-item\">Yoga Weekend Retreat<\/a><\/li>\n\t<li id=\"menu-item-17397\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/darkness-retreat\/\" class = \"hfe-sub-menu-item\">Darkness Retreat<\/a><\/li>\n\t<li id=\"menu-item-23259\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/mantra-konzert-koeln\/\" class = \"hfe-sub-menu-item\">Mantra Concert Cologne<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-28276\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">About us<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-28275\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/blog-news\/\" class = \"hfe-sub-menu-item\">Blog &amp; News<\/a><\/li>\n\t<li id=\"menu-item-28277\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/karma-yoga-explained\/\" class = \"hfe-sub-menu-item\">Karma Yoga Explained<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-28278\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">Media<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-12397\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/open-sky-radio\/\" class = \"hfe-sub-menu-item\">Mantra Music<\/a><\/li>\n\t<li id=\"menu-item-21457\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/spiritual-films\/\" class = \"hfe-sub-menu-item\">Spiritual Films<\/a><\/li>\n\t<li id=\"menu-item-10158\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/spiritual-short-films\/\" class = \"hfe-sub-menu-item\">Spiritual Short Films<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-21456\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/openskyoasis.com\/\" class = \"hfe-menu-item\">Open Sky Oasis Spain<\/a><\/li>\n<li id=\"menu-item-2701\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/en\/kontakt\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<li id=\"menu-item-wpml-ls-14-de\" class=\"menu-item wpml-ls-slot-14 wpml-ls-item wpml-ls-item-de wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item parent hfe-creative-menu\"><a title=\"Switch to German\" href=\"http:\/\/www.openskyhouse.org\/\" class = \"hfe-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.openskyhouse.org\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.png\"\n            alt=\"German\"\n            loading=\"lazy\"\n            width=40\n            \n    \/><\/a><\/li>\n<li id=\"menu-item-wpml-ls-14-en\" class=\"menu-item wpml-ls-slot-14 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item parent hfe-creative-menu\"><a href=\"http:\/\/www.openskyhouse.org\/en\/\" class = \"hfe-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.openskyhouse.org\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"English\"\n            loading=\"lazy\"\n            width=40\n            \n    \/><\/a><\/li>\n<li id=\"menu-item-wpml-ls-14-es\" class=\"menu-item wpml-ls-slot-14 wpml-ls-item wpml-ls-item-es wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item parent hfe-creative-menu\"><a title=\"Switch to Spanish\" href=\"http:\/\/www.openskyhouse.org\/es\/\" class = \"hfe-menu-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.openskyhouse.org\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.png\"\n            alt=\"Spanish\"\n            loading=\"lazy\"\n            width=40\n            \n    \/><\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c032266 elementor-widget elementor-widget-image\" data-id=\"c032266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"26\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png\" class=\"attachment-large size-large wp-image-10426\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png 404w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue-300x19.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4519f35 elementor-widget elementor-widget-heading\" data-id=\"4519f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktuelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c2e65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94c2e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d062684 elementor-hidden-phone elementor-widget elementor-widget-shortcode\" data-id=\"d062684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2759\" class=\"elementor elementor-2759\" data-elementor-post-type=\"ae_global_templates\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4017758 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4017758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f9ae89 elementor-hidden-mobile\" data-id=\"2f9ae89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5099f47 elementor-widget elementor-widget-heading\" data-id=\"5099f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Der neueste Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfdc98 elementor-widget elementor-widget-image\" data-id=\"7cfdc98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mailchi.mp\/openskyhouse\/maerz-2026\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/maerz-newsletter.jpg\" class=\"attachment-full size-full wp-image-32460\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/maerz-newsletter.jpg 1000w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/maerz-newsletter-300x150.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/maerz-newsletter-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541d18f elementor-widget elementor-widget-text-editor\" data-id=\"541d18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spirituelle Kurzfilme:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831338a elementor-widget elementor-widget-text-editor\" data-id=\"831338a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teachings, Inspirations, Motivations<\/p><p>von John David<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7adf6 elementor-widget elementor-widget-video\" data-id=\"de7adf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TmZzYy3zt3g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a75419 elementor-widget elementor-widget-video\" data-id=\"5a75419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FTtwlaRW39A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc2941 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dc2941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.openskyhouse.org\/spirituelle-kurzfilme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Videos <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4d103 elementor-widget elementor-widget-image\" data-id=\"fd4d103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"26\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png\" class=\"attachment-large size-large wp-image-10426\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png 404w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue-300x19.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7751 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c4b7751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kommende Events:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16c633 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"e16c633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.openskyhouse.org\/workshops\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316472c elementor-widget elementor-widget-text-editor\" data-id=\"316472c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>W\u00f6chtenliche Zoom Treffen<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f487675 elementor-widget elementor-widget-image\" data-id=\"f487675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/zoom-satsang\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6533\" alt=\"Zoom Satsang John David\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-300x300.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-150x150.jpg 150w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-768x768.jpg 768w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/elementor\/thumbs\/JD-Add-DE-q46b5w1o0wee3pgek9hnak57qk4yvw77ua4vzm7uts.jpg 200w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0647a55 elementor-widget elementor-widget-text-editor\" data-id=\"0647a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Public Live Satsang<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef6551 elementor-widget elementor-widget-image\" data-id=\"9ef6551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/satsang-koeln-deutschland\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2024\/07\/DE-1.jpg\" title=\"DE\" alt=\"Satsang Spiritueller Lehrer\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba22a4 elementor-widget elementor-widget-text-editor\" data-id=\"1ba22a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neues Buch\u00a0<br \/><\/strong>\u00fcber Selbstverwirklichung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f5586 elementor-widget elementor-widget-image\" data-id=\"24f5586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/vichara\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"1440\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1.jpg\" class=\"attachment-full size-full wp-image-29492\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1.jpg 958w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-200x300.jpg 200w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-681x1024.jpg 681w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-768x1154.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137eeeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"137eeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/johndavidsatsang.international\/de\/vichara\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Infos <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbd7ab elementor-widget elementor-widget-text-editor\" data-id=\"8cbd7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dunkelretreat<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff89d4d elementor-widget elementor-widget-image\" data-id=\"ff89d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.openskyhouse.org\/dunkelretreat\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2024\/08\/dunkelretreat-koeln.jpg\" title=\"dunkelretreat-koeln\" alt=\"dunkelretreat-koeln\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabc0db elementor-widget elementor-widget-text-editor\" data-id=\"cabc0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mantra Musik<br \/><\/strong>mit der Open Sky Band<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861e441 elementor-widget elementor-widget-image\" data-id=\"861e441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.openskyhouse.org\/open-sky-radio\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Sri-Yantra.png\" title=\"Sri Yantra\" alt=\"Sri Yantra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a3deea\" data-id=\"9a3deea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-babe0e1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"babe0e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.3,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:68,&quot;end&quot;:100}},&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:44}},&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c418af\" data-id=\"3c418af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84590da elementor-widget elementor-widget-heading\" data-id=\"84590da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation f\u00fcr Anf\u00e4nger <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29de6e8 elementor-widget elementor-widget-text-editor\" data-id=\"29de6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der erste Schritt zur\u00fcck zu dir selbst<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e446730 elementor-widget elementor-widget-text-editor\" data-id=\"e446730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-blockquote__content\"><strong>Meditation f\u00fcr Anf\u00e4nger:<\/strong> Finde innere Ruhe, entdecke verschiedene Meditationsformen und erfahre Gemeinschaft beim Meditationswochenende im Open Sky House.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0fcdde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0fcdde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-746f0bb\" data-id=\"746f0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a571d elementor-widget elementor-widget-heading\" data-id=\"91a571d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aussteigen aus dem t\u00e4glichen Blabla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c8f2a elementor-widget elementor-widget-text-editor\" data-id=\"b2c8f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"412\" data-end=\"494\">Viele Menschen kommen zur Meditation, weil das Leben einfach zu laut geworden ist.<\/p><p data-start=\"496\" data-end=\"678\">Zu viele Gedanken. Zu viel Stress. Eine stille Sehnsucht nach Frieden. Vielleicht kennst du das. Du sehnst dich nach einem Moment, in dem du einfach \u201ebist\u201c, ohne etwas tun zu m\u00fcssen.    <\/p><p data-start=\"680\" data-end=\"773\"><strong data-start=\"680\" data-end=\"694\">John David<\/strong>, spiritueller Lehrer und Autor von <em data-start=\"730\" data-end=\"760\">The Pointless Joy of Freedom<\/em>, sagt es so:<\/p><blockquote data-start=\"775\" data-end=\"896\"><p data-start=\"777\" data-end=\"896\">\u201eWenn du aufh\u00f6rst zu reden, wird dein Verstand ruhig. Und wenn dein Verstand ruhig wird, beginnt die Reise nach innen.\u201c<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55f86d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f86d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d3cded\" data-id=\"9d3cded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6ed80 elementor-widget elementor-widget-heading\" data-id=\"2a6ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist Meditation \u00fcberhaupt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8080618 elementor-widget elementor-widget-text-editor\" data-id=\"8080618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"933\" data-end=\"1129\">Meditation ist nicht das Unterdr\u00fccken von Gedanken. Es ist das stille Beobachten. Es ist, als ob du auf einem H\u00fcgel sitzt und das Tal deiner Gedanken einfach betrachten darfst \u2013 ohne einzugreifen.  <\/p><p data-start=\"1131\" data-end=\"1287\">Die erste Einladung ist <strong data-start=\"1155\" data-end=\"1165\">Stille<\/strong>. Schon zehn Minuten am Morgen reichen, um etwas in dir zu ber\u00fchren, das viel tiefer liegt als der t\u00e4gliche Gedankenstrom. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-382fc2c\" data-id=\"382fc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673121f elementor-widget elementor-widget-image\" data-id=\"673121f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1024x579.jpg\" class=\"attachment-large size-large wp-image-26021\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1024x579.jpg 1024w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-300x170.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-768x434.jpg 768w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1536x868.jpg 1536w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger.jpg 1564w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-265727c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265727c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f3e566\" data-id=\"5f3e566\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af76ec elementor-widget elementor-widget-image\" data-id=\"2af76ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger.jpg\" class=\"attachment-large size-large wp-image-26024\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger.jpg 800w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger-300x225.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1aafece\" data-id=\"1aafece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea6de4 elementor-widget elementor-widget-heading\" data-id=\"eea6de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Reise beginnt bei dir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdc31f elementor-widget elementor-widget-text-editor\" data-id=\"6bdc31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1320\" data-end=\"1485\">Im Buch erz\u00e4hlt John David von einem Gespr\u00e4ch mit einer Frau in Madrid. Sie fragte, ob er nicht eine besondere Technik in der Tasche habe. Seine Antwort war einfach:  <\/p><blockquote data-start=\"1487\" data-end=\"1607\"><p data-start=\"1489\" data-end=\"1607\">\u201eDer erste Schritt ist: h\u00f6r auf zu reden. Dann wird dein Geist still. Und aus dieser Stille erwacht das innere Sehen.\u201c<\/p><\/blockquote><p data-start=\"1609\" data-end=\"1651\">Diese Klarheit ist die T\u00fcr zur Meditation.<\/p><p data-start=\"1653\" data-end=\"1818\">Es geht nicht um Leistung. Du brauchst keine App, keinen Lehrer, keine R\u00e4ucherst\u00e4bchen. Was du brauchst, ist <strong data-start=\"1762\" data-end=\"1777\">Ehrlichkeit<\/strong> \u2013 ein ehrliches Interesse an dir selbst.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-716c737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"716c737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8138fe9\" data-id=\"8138fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02a3a0 elementor-widget elementor-widget-heading\" data-id=\"b02a3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verschiedene Wege \u2013 eine Quelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb36d elementor-widget elementor-widget-text-editor\" data-id=\"51bb36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1857\" data-end=\"2008\">Im <strong data-start=\"1860\" data-end=\"1878\">Open Sky House<\/strong>, einer spirituellen Gemeinschaft zwischen K\u00f6ln und D\u00fcsseldorf, laden wir dich ein, verschiedene Meditationsformen auszuprobieren:<\/p><ul data-start=\"2010\" data-end=\"2153\"><li data-start=\"2010\" data-end=\"2037\"><p data-start=\"2012\" data-end=\"2037\"><strong>Stilles Sitzen in Pr\u00e4senz<\/strong><\/p><\/li><li data-start=\"2010\" data-end=\"2037\"><a href=\"https:\/\/www.openskyhouse.org\/en\/vipassana-germany\/\">Vipassana<\/a><\/li><li data-start=\"2038\" data-end=\"2055\"><p data-start=\"2040\" data-end=\"2055\"><strong>Atembeobachtung<\/strong><\/p><\/li><li data-start=\"2056\" data-end=\"2087\"><p data-start=\"2058\" data-end=\"2087\"><strong>Aktive Meditationen nach Osho<\/strong><\/p><\/li><li data-start=\"2088\" data-end=\"2107\"><p data-start=\"2090\" data-end=\"2107\"><a href=\"https:\/\/www.openskyhouse.org\/en\/open-sky-radio\/\">Mantra-Meditation<\/a><\/p><\/li><li data-start=\"2108\" data-end=\"2153\"><p data-start=\"2110\" data-end=\"2153\"><a href=\"https:\/\/www.openskyhouse.org\/en\/self-inquiry\/\">Gef\u00fchrte Selbsterforschung (\u201eWer bin ich?\u201c)<\/a><\/p><\/li><\/ul><p data-start=\"2155\" data-end=\"2224\">Egal, wo du beginnst \u2013 jeder dieser Wege f\u00fchrt zur\u00fcck zu dir selbst.<\/p><blockquote data-start=\"2226\" data-end=\"2304\"><p data-start=\"2228\" data-end=\"2304\">\u201eWenn du lange genug still bist, kommt dir das Leben entgegen.\u201c \u2013 John David<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335ea83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335ea83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a1aad5\" data-id=\"7a1aad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d12e93 elementor-widget elementor-widget-heading\" data-id=\"2d12e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum ein Meditationswochenende?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8532920 elementor-widget elementor-widget-text-editor\" data-id=\"8532920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2344\" data-end=\"2427\">Alleine meditieren ist wundervoll \u2013 doch in Gemeinschaft geschieht etwas Magisches.<\/p><p data-start=\"2429\" data-end=\"2614\">Ein Wochenende im <strong data-start=\"2447\" data-end=\"2465\">Open Sky House<\/strong> ist mehr als nur Meditation. Es ist eine lebendige Erfahrung von Stille, Freude und Begegnung mit Menschen, die dasselbe suchen wie du: sich selbst. <\/p><p data-start=\"2616\" data-end=\"2749\">Du musst kein \u201espiritueller Mensch\u201c sein. Du brauchst keine Vorerfahrung. Nur die Offenheit, einen Schritt auf dich selbst zuzugehen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3227729 elementor-widget elementor-widget-button\" data-id=\"3227729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.openskyhouse.org\/en\/meditation-weekend\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Infos zum Meditationswochenende<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd9982 elementor-widget elementor-widget-text-editor\" data-id=\"9dd9982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finde Meditationen die du f\u00fcr dich in den Alltag integrieren kannst. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation f\u00fcr Anf\u00e4nger: Finde innere Ruhe, entdecke verschiedene Meditationsformen und erfahre Gemeinschaft beim Meditationswochenende im Open Sky House.<\/p>\n","protected":false},"author":2,"featured_media":26033,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[53,55,56,54,57,58,52],"class_list":["post-28294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-en","tag-ashram-en","tag-indien-en","tag-meditation-en","tag-osho-en","tag-prioritaet-en","tag-sannyas-en","tag-sannyasin-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation f\u00fcr Anf\u00e4nger \u2013 Dein Start im Open Sky House<\/title>\n<meta name=\"description\" content=\"Lerne Meditation Schritt f\u00fcr Schritt kennen. 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