{"id":33759,"date":"2025-09-09T08:40:47","date_gmt":"2025-09-09T08:40:47","guid":{"rendered":"https:\/\/www.openskyhouse.org\/meditation-fur-anfanger\/"},"modified":"2026-07-22T12:54:06","modified_gmt":"2026-07-22T12:54:06","slug":"meditation-fur-anfanger","status":"publish","type":"post","link":"https:\/\/www.openskyhouse.org\/es\/meditation-fur-anfanger\/","title":{"rendered":"Meditaci\u00f3n para principiantes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33759\" class=\"elementor elementor-33759\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2249b18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2249b18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;,&quot;isLinked&quot;:false},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-14,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:51,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-vertical hfe-nav-menu-layout vertical\" data-layout=\"vertical\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Alternar men\u00fa\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Men\u00fa<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-vertical hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-65f0ada\" class=\"hfe-nav-menu\"><li id=\"menu-item-34116\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/\" class = \"hfe-menu-item\">Inicio<\/a><\/li>\n<li id=\"menu-item-34117\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/agenda\/\" class = \"hfe-menu-item\">Agenda<\/a><\/li>\n<li id=\"menu-item-34118\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/voluntariado\/\" class = \"hfe-menu-item\">Voluntariado<\/a><\/li>\n<li id=\"menu-item-34119\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/semana-de-transformacion\/\" class = \"hfe-menu-item\">Semana de Transformaci\u00f3n<\/a><\/li>\n<li id=\"menu-item-34120\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">Talleres y retiros<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-34121\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/fin-de-semana-de-meditacion\/\" class = \"hfe-sub-menu-item\">Retiro de meditaci\u00f3n<\/a><\/li>\n\t<li id=\"menu-item-34122\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/semana-de-transformacion\/\" class = \"hfe-sub-menu-item\">Semana de Transformaci\u00f3n<\/a><\/li>\n\t<li id=\"menu-item-34123\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/taller-de-mindfulness\/\" class = \"hfe-sub-menu-item\">Taller de mindfulness<\/a><\/li>\n\t<li id=\"menu-item-34124\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/tantra\/\" class = \"hfe-sub-menu-item\">Tantra Touch<\/a><\/li>\n\t<li id=\"menu-item-34125\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/meditacion-y-autoindagacion\/\" class = \"hfe-sub-menu-item\">Meditaci\u00f3n y autoindagaci\u00f3n<\/a><\/li>\n\t<li id=\"menu-item-34126\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/vipassana-alemania\/\" class = \"hfe-sub-menu-item\">Vipassana<\/a><\/li>\n\t<li id=\"menu-item-34127\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/jornada-de-puertas-abiertas\/\" class = \"hfe-sub-menu-item\">Jornada de puertas abiertas<\/a><\/li>\n\t<li id=\"menu-item-34128\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/fin-de-semana-de-yoga-nrw\/\" class = \"hfe-sub-menu-item\">Fin de semana de yoga NRW<\/a><\/li>\n\t<li id=\"menu-item-34129\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/taller-creativo-colonia\/\" class = \"hfe-sub-menu-item\">Taller creativo Colonia<\/a><\/li>\n\t<li id=\"menu-item-34130\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/concierto-de-mantras-colonia\/\" class = \"hfe-sub-menu-item\">Concierto de mantras Colonia<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-34131\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/retiro-en-oscuridad\/\" class = \"hfe-menu-item\">Retiro en oscuridad<\/a><\/li>\n<li id=\"menu-item-34132\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">Medios<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-34133\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/galeria-fotografica\/\" class = \"hfe-sub-menu-item\">Galer\u00eda fotogr\u00e1fica<\/a><\/li>\n\t<li id=\"menu-item-34134\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/open-sky-radio\/\" class = \"hfe-sub-menu-item\">M\u00fasica de mantras<\/a><\/li>\n\t<li id=\"menu-item-34135\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/peliculas-espirituales\/\" class = \"hfe-sub-menu-item\">Pel\u00edculas espirituales<\/a><\/li>\n\t<li id=\"menu-item-34136\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/cortometrajes\/\" class = \"hfe-sub-menu-item\">Ense\u00f1anzas<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-34137\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"#\" class = \"hfe-menu-item\">Sobre nosotros<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-34138\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/quienes-somos\/\" class = \"hfe-sub-menu-item\">Qui\u00e9nes somos<\/a><\/li>\n\t<li id=\"menu-item-34139\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/karma-yoga-explicado-vivir-en-un-ashram-moderno\/\" class = \"hfe-sub-menu-item\">Karma Yoga explicado<\/a><\/li>\n\t<li id=\"menu-item-34140\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/blog-y-noticias\/\" class = \"hfe-sub-menu-item\">Blog y noticias<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-34141\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.openskyhouse.org\/es\/contacto\/\" class = \"hfe-menu-item\">Contacto<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c032266 elementor-widget elementor-widget-image\" data-id=\"c032266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"26\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png\" class=\"attachment-large size-large wp-image-10426\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png 404w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue-300x19.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4519f35 elementor-widget elementor-widget-heading\" data-id=\"4519f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktuelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c2e65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94c2e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d062684 elementor-hidden-phone elementor-widget elementor-widget-shortcode\" data-id=\"d062684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2759\" class=\"elementor elementor-2759\" data-elementor-post-type=\"ae_global_templates\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4017758 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4017758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f9ae89 elementor-hidden-mobile\" data-id=\"2f9ae89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5099f47 elementor-widget elementor-widget-heading\" data-id=\"5099f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Der neueste Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfdc98 elementor-widget elementor-widget-image\" data-id=\"7cfdc98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mailchi.mp\/openskyhouse\/juni-2026\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Juni-Newsletter-DE.jpg\" class=\"attachment-full size-full wp-image-33520\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Juni-Newsletter-DE.jpg 800w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Juni-Newsletter-DE-300x169.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Juni-Newsletter-DE-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541d18f elementor-widget elementor-widget-text-editor\" data-id=\"541d18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spirituelle Kurzfilme:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831338a elementor-widget elementor-widget-text-editor\" data-id=\"831338a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teachings, Inspirations, Motivations<\/p><p>von John David<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7adf6 elementor-widget elementor-widget-video\" data-id=\"de7adf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TmZzYy3zt3g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a75419 elementor-widget elementor-widget-video\" data-id=\"5a75419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FTtwlaRW39A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc2941 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dc2941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.openskyhouse.org\/spirituelle-kurzfilme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Videos <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4d103 elementor-widget elementor-widget-image\" data-id=\"fd4d103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"26\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png\" class=\"attachment-large size-large wp-image-10426\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue.png 404w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/07\/OSH-divider-blue-300x19.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b7751 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c4b7751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kommende Events:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16c633 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"e16c633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.openskyhouse.org\/workshops\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle Events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316472c elementor-widget elementor-widget-text-editor\" data-id=\"316472c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>W\u00f6chtenliche Zoom Treffen<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f487675 elementor-widget elementor-widget-image\" data-id=\"f487675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/zoom-satsang\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6533\" alt=\"Zoom Satsang John David\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-300x300.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-150x150.jpg 150w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE-768x768.jpg 768w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/elementor\/thumbs\/JD-Add-DE-q46b5w1o0wee3pgek9hnak57qk4yvw77ua4vzm7uts.jpg 200w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2023\/03\/JD-Add-DE.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0647a55 elementor-widget elementor-widget-text-editor\" data-id=\"0647a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Public Live Satsang<br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef6551 elementor-widget elementor-widget-image\" data-id=\"9ef6551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/satsang-koeln-deutschland\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/elementor\/thumbs\/DE-1-rp6siph0mntzg6bwzstxe2d2mxgd13ntdna6a3wric.jpg\" title=\"DE\" alt=\"Satsang Spiritueller Lehrer\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba22a4 elementor-widget elementor-widget-text-editor\" data-id=\"1ba22a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neues Buch\u00a0<br \/><\/strong>\u00fcber Selbstverwirklichung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f5586 elementor-widget elementor-widget-image\" data-id=\"24f5586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/johndavidsatsang.international\/de\/vichara\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"1440\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1.jpg\" class=\"attachment-full size-full wp-image-29492\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1.jpg 958w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-200x300.jpg 200w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-681x1024.jpg 681w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2021\/10\/Vichara-De-Cover-1-768x1154.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137eeeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"137eeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/johndavidsatsang.international\/de\/vichara\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Infos <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbd7ab elementor-widget elementor-widget-text-editor\" data-id=\"8cbd7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dunkelretreat<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff89d4d elementor-widget elementor-widget-image\" data-id=\"ff89d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.openskyhouse.org\/dunkelretreat\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/elementor\/thumbs\/dunkelretreat-koeln-rp6sc6hd62watnt93z972pnu4lmlkrqx5c6saxl6pw.jpg\" title=\"dunkelretreat-koeln\" alt=\"dunkelretreat-koeln\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabc0db elementor-widget elementor-widget-text-editor\" data-id=\"cabc0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mantra Musik<br \/><\/strong>mit der Open Sky Band<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861e441 elementor-widget elementor-widget-image\" data-id=\"861e441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.openskyhouse.org\/open-sky-radio\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/elementor\/thumbs\/Sri-Yantra-rp70654go1iomuul41uoj8ffdmnys2grtzwct9c2ao.png\" title=\"Sri Yantra\" alt=\"Sri Yantra\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a3deea\" data-id=\"9a3deea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-babe0e1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"babe0e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.3,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:68,&quot;end&quot;:100}},&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:44}},&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c418af\" data-id=\"3c418af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84590da elementor-widget elementor-widget-heading\" data-id=\"84590da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n para principiantes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29de6e8 elementor-widget elementor-widget-text-editor\" data-id=\"29de6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El primer paso hacia ti mismo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e446730 elementor-widget elementor-widget-text-editor\" data-id=\"e446730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-blockquote__content\"><strong>Meditaci\u00f3n para principiantes:<\/strong> encuentre la paz interior, descubra diferentes formas de meditaci\u00f3n y experimente la comunidad durante el fin de semana de meditaci\u00f3n en Open Sky House.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0fcdde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0fcdde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-746f0bb\" data-id=\"746f0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a571d elementor-widget elementor-widget-heading\" data-id=\"91a571d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sal del bla bla diario<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c8f2a elementor-widget elementor-widget-text-editor\" data-id=\"b2c8f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"412\" data-end=\"494\">Muchas personas vienen a la meditaci\u00f3n porque la vida simplemente se ha vuelto demasiado ruidosa.<\/p><p data-start=\"496\" data-end=\"678\">Demasiados pensamientos. Demasiado estr\u00e9s. Un silencioso anhelo de paz. Quiz\u00e1s sepas esto. Anhelas un momento en el que puedas simplemente \u201cser\u201d sin tener que hacer nada.    <\/p><p data-start=\"680\" data-end=\"773\"><strong data-start=\"680\" data-end=\"694\">John David, maestro espiritual y autor de <em data-start=\"730\" data-end=\"760\">La alegr\u00eda in\u00fatil de la libertad<\/em>, lo dice de esta manera:<\/p><blockquote data-start=\"775\" data-end=\"896\"><p data-start=\"777\" data-end=\"896\">\u00abCuando dejas de hablar, tu mente se tranquiliza. Y cuando tu mente se tranquiliza, comienza el viaje interior.\u00bb<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55f86d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f86d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d3cded\" data-id=\"9d3cded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6ed80 elementor-widget elementor-widget-heading\" data-id=\"2a6ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la meditaci\u00f3n de todos modos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8080618 elementor-widget elementor-widget-text-editor\" data-id=\"8080618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"933\" data-end=\"1129\">La meditaci\u00f3n no es suprimir pensamientos. Es una observaci\u00f3n silenciosa. Es como si estuvieras sentado en una colina y te permitieran simplemente observar el valle de tus pensamientos, sin intervenir.  <\/p><p data-start=\"1131\" data-end=\"1287\">La primera invitaci\u00f3n es <strong data-start=\"1155\" data-end=\"1165\">Silencio<\/strong>. S\u00f3lo diez minutos por la ma\u00f1ana son suficientes para tocar algo dentro de ti que se encuentra mucho m\u00e1s profundo que tu flujo diario de pensamientos. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-382fc2c\" data-id=\"382fc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673121f elementor-widget elementor-widget-image\" data-id=\"673121f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1024x579.jpg\" class=\"attachment-large size-large wp-image-26021\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1024x579.jpg 1024w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-300x170.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-768x434.jpg 768w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger-1536x868.jpg 1536w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditation-fuer-Anfaenger.jpg 1564w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-265727c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265727c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f3e566\" data-id=\"5f3e566\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2af76ec elementor-widget elementor-widget-image\" data-id=\"2af76ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger.jpg\" class=\"attachment-large size-large wp-image-26024\" alt=\"\" srcset=\"https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger.jpg 800w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger-300x225.jpg 300w, https:\/\/www.openskyhouse.org\/wp-content\/uploads\/2025\/05\/Meditationsretreat-fuer-Anfaenger-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1aafece\" data-id=\"1aafece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea6de4 elementor-widget elementor-widget-heading\" data-id=\"eea6de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El viaje comienza contigo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdc31f elementor-widget elementor-widget-text-editor\" data-id=\"6bdc31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1320\" data-end=\"1485\">En el libro, John David cuenta una conversaci\u00f3n con una mujer en Madrid. Ella le pregunt\u00f3 si no ten\u00eda una t\u00e9cnica especial bajo la manga. Su respuesta fue simple: <\/p><blockquote data-start=\"1487\" data-end=\"1607\"><p data-start=\"1489\" data-end=\"1607\">\u00abEl primer paso es: deja de hablar. Entonces tu mente se calma. Y de este silencio despierta la visi\u00f3n interior.\u00bb<\/p><\/blockquote><p data-start=\"1609\" data-end=\"1651\">Esta claridad es la puerta a la meditaci\u00f3n.<\/p><p data-start=\"1653\" data-end=\"1818\">No se trata de rendimiento. No necesitas una aplicaci\u00f3n, un profesor ni varitas de incienso. Lo que necesitas es <strong data-start=\"1762\" data-end=\"1777\">Honestidad<\/strong>: un inter\u00e9s genuino en ti mismo. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-716c737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"716c737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8138fe9\" data-id=\"8138fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02a3a0 elementor-widget elementor-widget-heading\" data-id=\"b02a3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferentes caminos \u2013 una fuente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bb36d elementor-widget elementor-widget-text-editor\" data-id=\"51bb36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1857\" data-end=\"2008\">En la <strong data-start=\"1860\" data-end=\"1878\">Open Sky House<\/strong>, una comunidad espiritual entre Colonia y D\u00fcsseldorf, te invitamos a probar diferentes formas de meditaci\u00f3n:<\/p><ul data-start=\"2010\" data-end=\"2153\"><li data-start=\"2010\" data-end=\"2037\"><p data-start=\"2012\" data-end=\"2037\"><strong>Sentado en silencio en presencia<\/strong><\/p><\/li><li data-start=\"2010\" data-end=\"2037\"><a href=\"https:\/\/www.openskyhouse.org\/es\/vipassana-germany\/\">Vipassana<\/a><\/li><li data-start=\"2038\" data-end=\"2055\"><p data-start=\"2040\" data-end=\"2055\"><strong>Observaci\u00f3n de la respiraci\u00f3n<\/strong><\/p><\/li><li data-start=\"2056\" data-end=\"2087\"><p data-start=\"2058\" data-end=\"2087\"><strong>Meditaciones activas seg\u00fan Osho<\/strong><\/p><\/li><li data-start=\"2088\" data-end=\"2107\"><p data-start=\"2090\" data-end=\"2107\"><a href=\"https:\/\/www.openskyhouse.org\/es\/open-sky-radio\/\">Meditaci\u00f3n con mantras<\/a><\/p><\/li><li data-start=\"2108\" data-end=\"2153\"><p data-start=\"2110\" data-end=\"2153\"><a href=\"https:\/\/www.openskyhouse.org\/es\/self-inquiry\/\">Autoindagaci\u00f3n guiada (\u00ab\u00bfQui\u00e9n soy yo?\u00bb)<\/a><\/p><\/li><\/ul><p data-start=\"2155\" data-end=\"2224\">No importa d\u00f3nde empieces, cada uno de estos caminos te lleva a ti mismo.<\/p><blockquote data-start=\"2226\" data-end=\"2304\"><p data-start=\"2228\" data-end=\"2304\">\u00abSi todav\u00eda est\u00e1s lo suficiente, la vida volver\u00e1 a ti.\u00bb \u2013 Juan David<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335ea83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335ea83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a1aad5\" data-id=\"7a1aad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d12e93 elementor-widget elementor-widget-heading\" data-id=\"2d12e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 un fin de semana de meditaci\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8532920 elementor-widget elementor-widget-text-editor\" data-id=\"8532920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2344\" data-end=\"2427\">Meditar solo es maravilloso, pero algo m\u00e1gico sucede en comunidad.<\/p><p data-start=\"2429\" data-end=\"2614\">Un fin de semana en la <strong data-start=\"2447\" data-end=\"2465\">Open Sky House<\/strong> es m\u00e1s que solo meditaci\u00f3n. Es una experiencia viva de silencio, alegr\u00eda y encuentros con personas que buscan lo mismo que t\u00fa: ellos mismos. <\/p><p data-start=\"2616\" data-end=\"2749\">No es necesario ser una \u201cpersona espiritual\u201d. No necesitas ninguna experiencia previa. S\u00f3lo la apertura para dar un paso hacia ti mismo.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3227729 elementor-widget elementor-widget-button\" data-id=\"3227729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.openskyhouse.org\/es\/fin-de-semana-de-meditacion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n sobre el fin de semana de meditaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd9982 elementor-widget elementor-widget-text-editor\" data-id=\"9dd9982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encuentra meditaciones que puedas integrar en tu vida diaria. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation f\u00fcr Anf\u00e4nger: Finde innere Ruhe, entdecke verschiedene Meditationsformen und erfahre Gemeinschaft beim Meditationswochenende im Open Sky House.<\/p>\n","protected":false},"author":2,"featured_media":26034,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[76,77,78,79,80,81,82],"class_list":["post-33759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-ashram","tag-indien","tag-meditation","tag-osho","tag-prioritaet","tag-sannyas","tag-sannyasin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3n para principiantes: su comienzo en Open Sky House<\/title>\n<meta name=\"description\" content=\"Conozca la meditaci\u00f3n paso a paso. 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